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Louise Damen, GBR

Full Name: Louise Damen
Born: 12th October 1982 (Winchester)
Age: 21
Lives: Winchester
Height: 1.65m
Weight: 45kg
Event: Long distance, Cross-country
Club: Bournemouth AC
Coach: Mick Woods
University: Loughborough

Personal Bests:



13 May 2000

Bournemouth, GBR

31 May 2003
Manchester, GBR
3km 9:26.62 31 May 2003

Manchester, GBR

5km 15:53.11 7 Aug 2003

Solihull, GBR

5M 26:34


Ruislip, GBR

10km 33:28.61 12 Apr 2003

Athens, Greece



Louise was second in the English Schools intermediates Cross-Country (14:54) in 1999.


She had an excellent season on the track in 2000, when she made her junior international debut indoors against Germany and France at 1500m, and won Senior Girls English Schools and Southern titles at 3000m, at which she reduced her best time from 9:54.52 to 9:36.5. She had thus won English Schools titles for four successive years. 

English Schools Track and Field Championships 2000, 3000m Final. Time: 9:42.93


Louise won the CAU Under-17 cross-country title and returned to Wollaton Park to beat a highly talented field to take the Under-20 race. 


In the 2001/02 cross-country season, she was second of the British silver medal team at the European CC, third in the British Universities CC and the first British finisher, 13th, at the World Universities CC.  


She took 20 seconds off her 5000m best to win the British Universities title in 16:35.9 and another chunk when 7th at the Commonwealth Trials in 16:24.13. 

She was fourth in the National U20 in 2001 and then the second Briton and fifth European in the World Juniors over 3000m. She improved her PB to 9:28.61 at Loughborough and was 3rd in the AAAs U20s and 12th in the European Juniors. 

She won at 3000m in both U23 internationals in the summer and ended the year with her senior international debut in the European CC and a PB 33:58 for 10km on the roads.  


Louise is now at Loughborough University, studying PE and sports science.

Louise won the British Universities CC, was 3rd in the CAU CC and won the National Junior CC, before maintaining her impressive form with a British U23 best for road 5 miles, 26:34, when she won at Ruislip. She was then delighted with her 30th place (11th European) at the World CC, and she achieved the European U23 qualifying standard with 33:28.61 when 21st in the European 10,000m Challenge. 

She took two seconds off her 3000m best with 9:26.62 at Wythenshawe and over 13 seconds off her 5000m best at Eton before taking the European U23 10,000m bronze in 33:29.82.  She then made a similar improvement over 5000m with 15:53.11 for second at Solihull.


Louise won the South of England Cross-country Senior Women's Race at Parliament Hill, London, in a time of 31:03.

At the English Nationals, Louise took the silver: 'Spectators did not realise was that Damen was over-charged on adrenalin; and it showed as Dagne transformed that deficit into a 120m winning margin. Damen berated herself mercilessly afterwards: ďI was the schoolgirl of the field. I was wearing a hand-written number because my clubís entry seems to have missed the deadline. My red gloves clashed awfully with my yellow vest. I fell over and cut my knees on the way to the start. And Iíve even got my hair in pigtails! So Iím as pleased as I can be. I didnít quite have the legs at the end: this is a tougher course than Parliament Hill Ė especially psychologically because you know you have a climb for the last 800m to the finish. But it was a good solid run. The Inter-Counties are the main target and hopefully this helps my cause for team selection.Ē'

Louise was 4th in the Senior Women's 8km at the Reebok Inter-counties in Nottingham,.



3000m: 2000 - Gold, Southern Inter-counties Track and Field Championships 

         - Gold, English Schools Track and Field Championships, 9:36.5. PB*

2002 -  4th, National U20s

         -  (2nd GBR, 5th European) World Junior Track and Field Championships

       -  Loughborough, 9:28.61 PB*

       -  Bronze, AAAs U20s

       -  12th, European Junior Track and Field Championships

        - Gold, U23 internationals

2003 -  Wythenshawe, 9:26.62 PB*

5000m:  2002 -  Gold, British Universities Track and Field Championships, 16:35.9 PB* 

           -  7th, British Commonwealth Games Trials, 16:24.13.

2003 -  Eton, PB*

         -  Silver, Solihull, 15:53.11, PB*


2003 -  Bronze, European U23, 33:29.82.

5M:  2003 -  Gold, Ruislip, 26:34, NJR**

1999 - Silver, Intermediate Girls, English Schools Cross-country, Luton, 14:54

 2001 -  Gold, CAU Under-17 Cross-country championships 

         Gold, Wollaton Park Under-20 race

2001/2 -  Silver (team), European Cross-country

             -  Bronze, British Universities Cross-country

            -  13th, (1st GBR) World Universities Cross-country

 2002 -  Gold, European Cross-country 

2003 -  Gold, British Universities Cross-country

        -  Bronze, CAU Cross-country

        -  Gold, National Junior Cross-country

       -  30th, (11th European) World Cross-country

       -  21st, European 10,000m Challenge, 33:28.61 (European U23 qualifying standard) 

        -  30th, (11th European) World Cross-country


10kmR: 2002 - PB 33:58, PB*

PB* Personal Best

NJR** National Junior Record/Best

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