Sport and You - Paula Radcliffe
Standing 1:72 tall Paula is literally a head above most of her female rival athletes.
many miles per week does Paula train?
per week, less when approaching a serious competition.
Does Paula ever take time off? Yes at the end of a long season she will take a couple of weeks vacation where she will jog to keep in shape. The Caribbean is a favourite destination.
Does Paula stick
to a strict diet? No,
but she eats by personal choice a good healthy diet.
What's with those knee high socks? They help with the circulation of the blood. Blood carries oxygen to the muscles allowing the fibres to work efficiently.